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91.6
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203.3 lb
Lost so far: 1.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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454 kcal
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Fat: 28.19g | Prot: 17.98g | Carb: 35.87g.
Breakfast: Patates Kızartması, Menemen, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Eker Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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steady weight
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