Weigh In record (no journal entry) for 19 August 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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931 kcal
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Fat: 26.11g | Prot: 48.11g | Carb: 130.96g.
Breakfast: Muz, Yaban Mersini, Yulaf Lapası, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Çökelek. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. more...
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losing 0.8 lb a week
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_tugcecetin_'s weight history
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