Weigh In record (no journal entry) for 19 August 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2052 kcal
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Fat: 73.70g | Prot: 56.49g | Carb: 305.12g.
Breakfast: Meggle Joghurtbutter, Milchbrötchen, Ja! Walnusskerne, Mangold, Banane, Äpfel. Lunch: Kuchenteig. Dinner: Wassermelone, Ja! Mozzarella, Thermomix Risotto. Snacks/Other: Kaufland Milchbrötchen, Butter. more...
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losing 3.1 lb a week
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