Weigh In record (no journal entry) for 18 August 2022
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228.0 lb
Lost so far: 23.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1499 kcal
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Fat: 57.85g | Prot: 49.16g | Carb: 172.85g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Rainha Costelinha Suína, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface Americana, Abóbora, Abóbora Cabotia, Mandioquinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Mandioca Cozida, Costelinha. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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2700 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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