Weigh In record (no journal entry) for 18 August 2022
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127.9 lb
Lost so far: 4.2 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1580 kcal
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Fat: 87.01g | Prot: 62.69g | Carb: 149.37g.
Lunch: Tofu Duro, Abacate, Taeq Vegburguer de Berinjela, Ovo. Dinner: Ruffles Ruffles Maionese Temperada, Tofu Duro, Abacate, Espinafre, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo. Snacks/Other: Laranjas, Quaker Aveia em Flocos Finos, Morangos, Banana Nanica, Batavo Iogurte Natural Integral. more...
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losing 1.0 lb a week
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