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Abaganus
Journal
18 Aug 22
Abaganus's Journal, 18 August 2022
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Weigh In record (no journal entry) for 18 August 2022
153.2 lb
Lost so far:
58.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2022:
1000 kcal
Fat: 34.08g | Prot: 77.05g | Carb: 106.01g.
Breakfast:
Hardline Whey 3Matrix, Big Joy Bcaapro Ripped, Big Joy Creatine.
Lunch:
Tam Yağlı Sade Yoğurt, Çoban Salatası, Beşamel Soslu Tavuk, Fırında Kabak, Salçalı Makarna.
Snacks/Other:
Üzüm.
more...
1733 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 6.2 lb a week
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