Weigh In record (no journal entry) for 18 August 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2722 kcal
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Fat: 78.58g | Prot: 148.25g | Carb: 339.99g.
Breakfast: Yumurta, Mlife Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Efsane Baldo Pirinç. Dinner: Patates Salatası, Biber Dolması, Beyaz Ekmek. Snacks/Other: West Protein Tozu. more...
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gaining 2.4 lb a week
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alperenmekanda's weight history
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