Weigh In record (no journal entry) for 18 August 2022
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182.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2000 kcal
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Fat: 102.84g | Prot: 77.45g | Carb: 197.41g.
Breakfast: Erdbeeren, Seeberger Sonnenblumenkerne, Schwarzwaldmilch Protein Milch , DM Bio Quinoa Gepufft, Banane, Edeka Bio Hafer Flocken Vollkorn, Pfirsiche. Lunch: Nudeln (Gekocht), Wassermelone. Dinner: Tomaten, Ja! Schmand, Gekochtes Ei, Gurke (mit Schale), Entremont Comté, Emmentaler, Rapsöl, Möhren, Kopfsalat, Thermomix Risotto. Snacks/Other: Landliebe Milch 3,8%, Ben & Jerry's Chip Happens, Entremont Comté, Emmentaler, Lorenz Nic Nac's. more...
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losing 3.1 lb a week
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