Weigh In record (no journal entry) for 18 August 2022
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199.7 lb
Lost so far: 0.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1557 kcal
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Fat: 72.88g | Prot: 59.15g | Carb: 163.37g.
Breakfast: Aprikosen, Heidelbeeren, Erdbeeren, Aldi Haferflocken. Lunch: Ehrmann Vanilla Pudding, Edeka Geflügelsalami, Aldi Vollkorntoast (25g). Dinner: Kerrygold Butter, Aldi Vollkorntoast (25g), Käse. Snacks/Other: Philadelphia Torte. more...
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losing 9.3 lb a week
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venke1's weight history
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