Weigh In record (no journal entry) for 17 August 2022
|
175.3 lb
Lost so far: 10.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
1581 kcal
|
Fat: 65.10g | Prot: 93.53g | Carb: 158.94g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Pão Integral. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Frango (Empanado e Frito), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Açafrão, Omelete ou Ovos Mexidos com Queijo, Escarola Refogada, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juaninha2014's weight history
|