Weigh In record (no journal entry) for 16 August 2022
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1510 kcal
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Fat: 55.19g | Prot: 83.65g | Carb: 164.50g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Carne Moída Refogada, Omelete ou Ovos Mexidos, Bimbo Rap10 Tradicional. Lunch: Brócolis, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Brownie, Perdigão Margarina Claybom, Visconti Torrada Tradicional. Snacks/Other: Mococa Creme de Leite, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Pão de Leite em Pó. more...
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2920 kcal
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Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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