Weigh In record (no journal entry) for 16 August 2022
|
173.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1299 kcal
|
Fat: 52.60g | Prot: 38.74g | Carb: 170.45g.
Breakfast: Vişne Reçeli, Migros Labne, Kepekli Ekmek, Vişne Reçeli, Ceviz, Badem, Migros Muz, Yulaf Lapası. Lunch: Çikolatalı Kurabiye (Margarinli), Keskinoğlu Cordon Bleu, Şehriyeli Pilav. Dinner: Magnolia. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_tugcecetin_'s weight history
|