Weigh In record (no journal entry) for 16 August 2022
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196.2 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2518 kcal
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Fat: 79.76g | Prot: 201.77g | Carb: 200.33g.
Breakfast: Loscher Club-Mate, Kerrygold Cheddar, Fried Egg, Mestemacher Eiweißbrot. Lunch: Aldi Reis, Gut & Günstig Puten-Hackfleisch. Dinner: Fritz Limo Zitrone, Krombacher Bier. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Deluxe Tortelloni ai Funghi Porcini. more...
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losing 6.2 lb a week
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blablablablau's weight history
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