Weigh In record (no journal entry) for 16 August 2022
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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970 kcal
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Fat: 57.87g | Prot: 72.87g | Carb: 39.20g.
Lunch: Et Sote, Şehriye Çorbası. Dinner: Salçalı Makarna, Haşlanmış Tavuk Göğsü, Sezar Salata. more...
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losing 3.5 lb a week
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kirmasti16's weight history
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