Weigh In record (no journal entry) for 15 August 2022
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189.2 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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218 kcal
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Fat: 7.97g | Prot: 8.72g | Carb: 29.03g.
Breakfast: Nescafe Şekersiz, Salatalık (Soyulmuş), Yumurta, Beyaz Ekmek, Zeytin, Tamek Çilek Reçeli . Lunch: Üzüm. more...
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losing 0.2 lb a week
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