Weigh In record (no journal entry) for 15 August 2022
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137.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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548 kcal
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Fat: 33.59g | Prot: 21.00g | Carb: 47.08g.
Breakfast: Yumurta, Marul, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt, Ketçap, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Şeftali, Hurma, Fındık. more...
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1890 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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