Weigh In record (no journal entry) for 14 August 2022
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1753 kcal
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Fat: 58.20g | Prot: 55.45g | Carb: 244.23g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Integral, Hellmann's Maionese. Lunch: Salada de Folhas, Estrogonofe de Frango, Coca-Cola Refrigerante Tuchaua, Ama Vita Batata Palha, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, Cachorro Quente, Sorvete. Snacks/Other: Pão Francês, Pão de Forma, Coqueiro Sardinhas com Molho de Tomate, Hellmann's Maionese. more...
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1708 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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