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Dirkie nog steeds grote blij
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241.6 lb
Lost so far: 10.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2123 kcal
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Fat: 101.98g | Prot: 94.80g | Carb: 200.56g.
Breakfast: AH Gebraden Rosbief, Gekookt Ei. Lunch: Bruine Boterham, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Jumbo Babi Pangang, Aldi Bami Goreng, AH Puur & Eerlijk Achterham, AH Kippendij Sate. Snacks/Other: AH Roomijs Stracciatella, Snack A Jacks Barbecue Paprika. more...
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losing 6.2 lb a week
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