Weigh In record (no journal entry) for 14 August 2022
|
146.6 lb
Lost so far: 22.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2022:
|
781 kcal
|
Fat: 31.43g | Prot: 42.32g | Carb: 79.87g.
Breakfast: Националь Овсяша на Воде, Кофе (Растворимое), Авокадо Авокадо, Семга Слабосоленая, Рижский Хлеб Полбяной Цельнозерновой Бездрожжевой Хлеб, Овсяноблин(1Яйцо+Геркулес 32Г), Дыня. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@mikhailovaworld's weight history
|