Abaganus's Journal, 13 August 2022

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Weigh In record (no journal entry) for 13 August 2022

153.0 lb Lost so far: 58.6 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2022:

502 kcal

Fat: 17.66g | Prot: 65.64g | Carb: 21.17g. Breakfast: Big Joy Creatine, Big Joy Bcaapro Ripped, Hardline Whey 3 Matrix Base. Lunch: Yumurta Beyazı, Menemen. Dinner: Herbalife Formül 1. Snacks/Other: Kahve (Demlenmiş). more...

1931 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

gaining 4.3 lb a week

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Abaganus's Journal, 13 August 2022

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