Weigh In record (no journal entry) for 13 August 2022
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181.9 lb
Lost so far: 109.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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383 kcal
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Fat: 18.42g | Prot: 24.25g | Carb: 27.28g.
Breakfast: Варенье, Вареное Яйцо, Простоквашино Молоко Топлёное 4%. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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gaining 15.4 lb a week
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30061967v's weight history
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