Weigh In record (no journal entry) for 13 August 2022
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159.6 lb
Lost so far: 107.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2951 kcal
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Fat: 104.91g | Prot: 133.23g | Carb: 364.31g.
Lunch: Laugenbrötchen, Beste Ernte Junge Möhren, Thise Bio-Skyr Vanille, Bresso Feine Kräuter, Alnatura Scamorzine Affumicate. Dinner: Pasta Nuova Frische Tortelloni mit Spinat und Pinienkernen, Almtaler Laugenherzen, Cashewnüsse, Beste Ernte Junge Möhren, Himbeeren, Wachtelei, Zwetschgen, Feigen, REWE Beste Wahl Mirabellen, Bauckhof Hafermüsli Protein, Schrozberger Skyr Natur, Kirschtomaten, Edeka Kopfsalat. Snacks/Other: Govinda Erdmandeln. more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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