Weigh In record (no journal entry) for 13 August 2022
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175.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1781 kcal
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Fat: 52.81g | Prot: 208.65g | Carb: 83.90g.
Breakfast: Gekochtes Ei, Mestemacher Bio Dinkel Wraps, Spiegelei. Lunch: Bonduelle Gold Mais, Eiweißbrot Backmischung, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Dinner: Eiweißbrot Backmischung, Exquisa Skyr Mild 44%Protein. Snacks/Other: Fruity Whey Isolate Fruity Whey. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Aug 22 by member: elifs1988
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Elif hey,guten Morgen. Alles gut bei dir?
13 Aug 22 by member: 🍯 Viktor🍯
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Müde aber sonst ja ☺️ Und bei dir ?
13 Aug 22 by member: elifs1988
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Mūde gar nicht,Putz munter 💪💪. Mir gehts gut, danke ☺️
13 Aug 22 by member: 🍯 Viktor🍯
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Na dann 💪 gute Voraussetzungen für den Tag 😌🤗
13 Aug 22 by member: elifs1988
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