Weigh In record (no journal entry) for 12 August 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1434 kcal
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Fat: 47.03g | Prot: 105.84g | Carb: 143.90g.
Breakfast: Chiquita Banane, Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Eiklar, Bresso Leichtgenuss Feine Kräuter, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Grünländer Mild & Nussig. Lunch: Myprotein Impact Whey Protein Banane, Nature Valley Protein Salted Caramel Nut, American Style American Vollkorn-Sandwich, Knorr Tomatensuppe Toscana, Tomatensuppe. more...
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losing 1.5 lb a week
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