Weigh In record (no journal entry) for 12 August 2022
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172.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1800 kcal
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Fat: 104.54g | Prot: 52.76g | Carb: 162.05g.
Breakfast: Banane, Wilhelm Brandenburg Delikatess Spargelschinken, Mövenpick Baseler Schwarzkirsche, Philadelphia Original, Tomaten, Filinchen Original, Gut & Günstig Kondensmilch 10%. Lunch: Golssener Eiersalat mit Gurke, K-Classic Kaiserbrötchen. Dinner: Milram Burlander Herzhaft-Würzig, Tomaten, Kaufland Mehrkornbrot, Kerrygold Extra Ungesalzen, Radieschen. Snacks/Other: Raffaello Raffaello, Gut & Günstig Kondensmilch 10%, Mövenpick Fürst Pückler Art. more...
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losing 0.2 lb a week
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