Weigh In record (no journal entry) for 12 August 2022
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222.9 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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609 kcal
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Fat: 37.22g | Prot: 40.91g | Carb: 23.79g.
Breakfast: Fage Griekse Yoghurt 5%, Aardbeien. Lunch: Tasty Basics Crackers Zonnebloem en Pompoenpitten, Unox Leverpastei, Gesneden Ham. Snacks/Other: Tasty Basics Reep Choco en Noten. more...
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losing 4.6 lb a week
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