Weigh In record (no journal entry) for 11 August 2022
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103.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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2318 kcal
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Fat: 124.67g | Prot: 68.06g | Carb: 235.13g.
Breakfast: Şekersiz Çay, Ayçiçek Yağı, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Fıstık Ezmesi, Pide Ekmeği, Beyaz Peynir, Bal, Marmelat. Lunch: Üzüm, Çoban Salatası, Etli Mantı, Simbat Dakota Çekirdek, Algida Max Mini Milk. Dinner: Nescafe 3 Ü 1 Arada, Simbat Dakota Çekirdek, Böğürtlenli Pasta, Nimet Kakaolu Kurabiye , Alman Pastası. more...
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1281 kcal
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Activities & Exercise:
Volleyball - 41 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Üstad çok hızlı gidiyorsun yavaşla…
11 Aug 22 by member: Mratyildirimm
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Ben 1 kilo kesin almışımdır derken vermem beni de şok etti üstat 😶🤭
11 Aug 22 by member: sinеm🦊
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sinеm🦊's weight history
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