|
🥰
|
131.8 lb
Lost so far: 11.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
1566 kcal
|
Fat: 39.28g | Prot: 39.24g | Carb: 302.92g.
Breakfast: Banana Nanica, Coco, Abacate, Maçãs Fuji, Couve Manteiga Crua, Água de Coco. Lunch: Maçãs Fuji, Peras, Banana Nanica, Qualitá Salsão, Azeite de Oliva Extra-Virgem, Cenouras, Gini Palmito de Pupunha, Acelga, Shimeji, Raiola Azeitonas Verdes Fatiadas, Arroz de Couve Flor, Coentro, Alface. Dinner: Qualitá Uva sem Semente Crimson, Banana Nanica, Kenko Alga Marinha Desidratada Nori, Coentro, Couve Manteiga Crua, Cenouras, Acelga, Shimeji, Arroz de Couve Flor. Snacks/Other: Jaguacy Avocado, Banana Nanica, Maçãs Fuji, Nude Bebida de Aveia com Cacau, a tal da Castanha Bebida de Aveia. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|