Weigh In record (no journal entry) for 06 August 2022
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1113 kcal
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Fat: 31.66g | Prot: 149.24g | Carb: 47.02g.
Breakfast: Sek Protein Süt Hindistan Cevizi Aromalı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Dinner: Izgara Tavuk (Derisi Yenmeden). more...
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gaining 18.5 lb a week
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hafizecpc's weight history
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