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👍 Jupp. Das ist wieder die richtige Richtung. 🙃
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169.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1422 kcal
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Fat: 67.30g | Prot: 45.33g | Carb: 149.58g.
Lunch: Tartex Brotaufstrich Avocado, Filinchen Dinkel. Dinner: Wonnemeyer Texmex-Salat. more...
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losing 4.6 lb a week
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