Weigh In record (no journal entry) for 09 August 2022
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183.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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966 kcal
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Fat: 28.05g | Prot: 80.85g | Carb: 92.13g.
Lunch: Pão de Açúcar Brócolis Alho e Óleo, Purê simples, Almôndegas. Dinner: Berinjela refogada, Rúcula, Frango com tomates. Snacks/Other: Natural Life Granola Tradicional, Hortifruti Mamão Formosa, Bala Baiana Bala Baiana. more...
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losing 4.6 lb a week
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grasielle.martins0117's weight history
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