Weigh In record (no journal entry) for 09 August 2022
|
158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1754 kcal
|
Fat: 39.45g | Prot: 148.61g | Carb: 197.87g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Nutella Nutella, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Eiklar, Coppenrath & Wiese Weizenbrötchen. Lunch: Chiquita Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Hähnchenbrustfilet, Nature Valley Protein Erdnuss & Schokolade, Myprotein Impact Whey Isolate. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|