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Garfield0307
Journal
09 Aug 22
Garfield0307's Journal, 09 August 2022
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Weigh In record (no journal entry) for 09 August 2022
175.7 lb
Lost so far:
99.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2022:
943 kcal
Fat: 27.69g | Prot: 68.60g | Carb: 103.92g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2736 kcal
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes.
more...
losing 3.1 lb a week
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