Weigh In record (no journal entry) for 09 August 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1673 kcal
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Fat: 70.01g | Prot: 65.11g | Carb: 206.21g.
Breakfast: Bio Planete Schwarzkümmelöl, Mehrkornbrot, Aldi Bio Feta, Tomaten, Brokkoli. Lunch: Aldi Ziegenkäse in Scheiben, DM Haferdrink , Aprikosen, Pfirsiche, Cantaloupe Melonen. Dinner: Tomaten, Banane, Honig, Sojade Sojajoghurt Natur, DM Bio Mandelmus Braun, Kölln Haferflocken. Snacks/Other: DM Bio Mandelmus Braun, Edeka Bio Reiswaffeln mit Meersalz, Zwetschgen. more...
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losing 0.8 lb a week
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