Weigh In record (no journal entry) for 08 August 2022
|
143.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
1419 kcal
|
Fat: 34.82g | Prot: 97.21g | Carb: 175.58g.
Breakfast: Tesco Everyday Value UHT Unsweetened Soya Drink, Quaker Oat So Simple Golden Syrup, Scitec Nutrition 100% Whey Protein Professional. Lunch: Cucumber, Tesco Baby Spinach, Hellmann's Real Mayonnaise, Warburtons Soft & Sliced Plain Bagels, Tesco Smoked Back Bacon Rashers. Dinner: Garlic , Tesco Italian Tomato Puree, Red Sweet Pepper, Tesco Value Chopped Tomatoes, Onions , Tesco Closed Cup Mushrooms, Tesco Farfalle, Tesco Extra Lean Steak Mince. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Fanta Fanta Orange. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixx_thomas's weight history
|