Weigh In record (no journal entry) for 08 August 2022
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143.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1419 kcal
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Fat: 34.82g | Prot: 97.21g | Carb: 175.58g.
Breakfast: Tesco Everyday Value UHT Unsweetened Soya Drink, Quaker Oat So Simple Golden Syrup, Scitec Nutrition 100% Whey Protein Professional. Lunch: Cucumber, Tesco Baby Spinach, Hellmann's Real Mayonnaise, Warburtons Soft & Sliced Plain Bagels, Tesco Smoked Back Bacon Rashers. Dinner: Garlic , Tesco Italian Tomato Puree, Red Sweet Pepper, Tesco Value Chopped Tomatoes, Onions , Tesco Closed Cup Mushrooms, Tesco Farfalle, Tesco Extra Lean Steak Mince. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Fanta Fanta Orange. more...
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losing 6.1 lb a week
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