Weigh In record (no journal entry) for 08 August 2022
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157.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2170 kcal
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Fat: 43.83g | Prot: 223.80g | Carb: 209.58g.
Breakfast: Chiquita Banane, Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Bresso Leichtgenuss Feine Kräuter, Grafschafter Vollkorn Sandwich American Style, Nutella Nutella, American Style Erdnuss Creme Creamy, Grünländer Mild & Nussig. Lunch: Hähnchenbrustfilet, Goldähren Protein Wraps, Birnen. Dinner: Myprotein Impact Whey Isolate, Leichter Genuss Magerquark 0,2% Fett, Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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losing 7.7 lb a week
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