Weigh In record (no journal entry) for 08 August 2022
|
164.0 lb
Lost so far: 9.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
987 kcal
|
Fat: 63.82g | Prot: 42.75g | Carb: 63.24g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Ayran Çorbası. Dinner: Kıymalı Kabak Yemeği. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraliCeren's weight history
|