Weigh In record (no journal entry) for 08 August 2022
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175.9 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1363 kcal
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Fat: 42.49g | Prot: 49.78g | Carb: 190.00g.
Breakfast: Rapsöl, Zuckeraprikosen, Marmelade, Philadelphia Balance, Dolce Vita Pistacchio, Netto Landschinken, Spiegelei, Harry Chia Brot. Lunch: Heidelbeeren, Milsani Fettarmer Fruchtjoghurt. Dinner: Glück Marmelade Kirsche, Philadelphia Doppelrahmstufe (30g), Dinkelbrötchen Hoenen. Snacks/Other: Zuckeraprikosen. more...
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losing 0.2 lb a week
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