Kajero's Journal, 07 August 2022

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Weigh In record (no journal entry) for 07 August 2022

223.3 lb Lost so far: 37.5 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2022:

799 kcal

Fat: 23.52g | Prot: 46.43g | Carb: 50.14g. Breakfast: AH Biologisch Granola 4 Noten, Magere Kwark. Lunch: Jumbo Geitenkaas Schijfjes Naturel, Jumbo Filet American, Lowcarbchef Keto Broodmix . Dinner: Hertog Jan Natuurzuiver Bier. more...

851 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Apple Health - 22 hours. more...

gaining 1.2 lb a week

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Kajero's Journal, 07 August 2022

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