Weigh In record (no journal entry) for 07 August 2022
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1499 kcal
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Fat: 63.69g | Prot: 43.38g | Carb: 194.22g.
Breakfast: Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Colby Cheese , Schar Gluten Free Multigrain Bread, Dole Mango Chunks. Dinner: Kroger Chunky Bleu Cheese Dressing, Mixed Salad Greens, Barilla Ready Pasta Penne, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Kerrygold Pure Irish Butter, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Keebler Waffle Cones. more...
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losing 1.4 lb a week
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Hypothyroid50sGal's weight history
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