Weigh In record (no journal entry) for 06 August 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2149 kcal
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Fat: 44.17g | Prot: 207.44g | Carb: 228.00g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Aldi Kaiserbrötchen, Nutella Nutella, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Chiquita Banane, Käsekuchen. Lunch: Aldi Rinderfilet, Basmati-Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate, Chiquita Banane, K-Classic Thunfisch in Eigenem Saft. more...
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losing 7.7 lb a week
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