Weigh In record (no journal entry) for 06 August 2022
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206.4 lb
Lost so far: 62.6 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2428 kcal
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Fat: 77.18g | Prot: 138.81g | Carb: 294.42g.
Breakfast: Арбуз, Сырники 2%, на овсяной муке. Lunch: Пицца с Ветчиной и Грибами. Dinner: Пицца с Ветчиной и Грибами, Ролл Калифорния. Snacks/Other: Protein Sport Протеиновый Батончик в Глазури Банан. more...
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gaining 0.7 lb a week
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