Weigh In record (no journal entry) for 05 August 2022
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1236 kcal
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Fat: 34.74g | Prot: 56.77g | Carb: 174.68g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Paçoca de Carne de Sol, Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Pullman Pão de Forma, Molho de Tomate, Subway Tomate, Ovo. Snacks/Other: Dori Granulado, Mel, Nestlé Cacau em Pó 100%, Banana Prata, Quaker Farelo de Aveia, Ovo. more...
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2781 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, escada - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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