|
The first week (day 2)of not eating like crap is yielding good results. A lot of water weight and bloating going into the month had me feeling defeated before I ever began. I’ve done this so many times, I know what to do. I just have to keep reminding myself to do it.
|
246.0 lb
Lost so far: 37.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2022:
|
694 kcal
|
Fat: 41.30g | Prot: 67.03g | Carb: 11.09g.
Lunch: Premier Nutrition High Protein Shake - Caramel, Coffee. Dinner: Perdue Grilled Chicken Breast Strips, Kroger Ground Beef Patties 73/27. Snacks/Other: Wonderful Chili Roasted Pistachios. more...
|
losing 28.0 lb a week
|