Weigh In record (no journal entry) for 05 August 2022
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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791 kcal
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Fat: 16.53g | Prot: 97.86g | Carb: 68.53g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Optimum Nutrition Whey Protein, Pepperidge Farm Pao De Aveia Integral Whole Grain, Melitta Café sem Açúcar. Lunch: Mãe Terra Chia Semente, Natural Salads Salada Mista, Maxxi Ovos Clara Pasteurizada Resfriada. Dinner: Caseirinho Pão Brioche, Label Rouge Ovo Caipira Orgânico, Natural Salads Salada Mista, Maxxi Ovos Clara Pasteurizada Resfriada. Snacks/Other: Cheese Crackers , Grapes, Optimum Nutrition Whey Protein , Hortifruti Morango. more...
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losing 7.7 lb a week
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