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nächtlicher Himbeer/Brombeerwahn 😜 völlig okay. bodypump bei Ü30 Grad zu Dritt (Trainer schon mitgezählt)
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158.1 lb
Lost so far: 108.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1490 kcal
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Fat: 48.23g | Prot: 111.37g | Carb: 156.41g.
Breakfast: Alpha Foods Kollagen. Lunch: Christine Angermaier Bayerischer Räuchertofu, Taifun Räuchertofu Klassik, Ny-Nudel Bio Lupinen Nudeln Fusili, Pastinaken, Basic Zuckermais. Dinner: Stenger Eiswaffel, Kohlrabi, Carlotta Veganes Eis Schokolade, Filinchen Original, Christine Angermaier Bayerischer Räuchertofu, Chiquita Banane, Nabio Powerlinse Gelbe Linse Kurkuma Protein Aufstrich, Züger Bio Hirtenkäse Laktosefrei, Kirschtomaten, Edeka Kopfsalat. more...
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gaining 1.5 lb a week
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