Weigh In record (no journal entry) for 05 August 2022
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224.7 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1430 kcal
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Fat: 68.08g | Prot: 70.15g | Carb: 132.29g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Sade Tahin Helvası, Haşlanmış Yumurta, Beyaz Ekmek, Lor Peyniri. Dinner: Zeytinyağlı Börülce, Beyaz Ekmek, Ayran, Tepsi Kebabı. Snacks/Other: Cezerye, Ülker Probis (28g), Nescafe İkisi Bir Arada. more...
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losing 2.3 lb a week
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