Weigh In record (no journal entry) for 05 August 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1853 kcal
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Fat: 43.23g | Prot: 163.00g | Carb: 199.13g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Eiklar, Bresso Leichtgenuss Feine Kräuter, Grafschafter Vollkorn Sandwich American Style, American Style Erdnuss Creme Creamy, Grünländer Mild & Nussig, Pink Lady Äpfel, Chiquita Banane. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: K-Classic Thunfisch in Eigenem Saft, Chiquita Banane, Settele Kässpätzle. more...
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losing 4.6 lb a week
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