Weigh In record (no journal entry) for 04 August 2022
|
124.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
1220 kcal
|
Fat: 13.18g | Prot: 100.36g | Carb: 174.32g.
Breakfast: Sek Protein Süt Kakaolu, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Kefir. Dinner: Soğanlar, Salça, Yeşil Mercimek (Pişmiş). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hafizecpc's weight history
|