Weigh In record (no journal entry) for 03 August 2022
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120.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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982 kcal
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Fat: 43.33g | Prot: 47.95g | Carb: 103.70g.
Breakfast: Mis Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi. Second Breakfast: Hurma, Şekersiz Türk Kahvesi. Lunch: Izgara Tavuk, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Afternoon Tea: Şekersiz Türk Kahvesi. Dinner: Cacık, Yeşil Fasulye. more...
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gaining 11.6 lb a week
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